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<channel><title><![CDATA[Your Inspired Wellness - Inspire Notes]]></title><link><![CDATA[http://www.yourinspiredwellness.com/inspire-notes]]></link><description><![CDATA[Inspire Notes]]></description><pubDate>Sat, 04 Apr 2020 11:06:56 -0400</pubDate><generator>Weebly</generator><item><title><![CDATA[A New Appreciation, Like Gold Under Your Ribs]]></title><link><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/a-new-appreciation-like-gold-under-your-ribs]]></link><comments><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/a-new-appreciation-like-gold-under-your-ribs#comments]]></comments><pubDate>Wed, 25 Nov 2015 20:20:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yourinspiredwellness.com/inspire-notes/a-new-appreciation-like-gold-under-your-ribs</guid><description><![CDATA[11/25/15 Inspire Note        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">11/25/15 <a target="_blank" href="http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&amp;id=c73237323d&amp;e=3a1f466c87">Inspire Note</a><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&id=c73237323d&e=3a1f466c87' target='_blank'> <img src="http://www.yourinspiredwellness.com/uploads/2/1/8/3/21837038/464207.jpg?1449260388" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Wise Owl Self Care]]></title><link><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/wise-owl-self-care]]></link><comments><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/wise-owl-self-care#comments]]></comments><pubDate>Tue, 06 Oct 2015 20:33:38 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yourinspiredwellness.com/inspire-notes/wise-owl-self-care</guid><description><![CDATA[October 6, 2015 Inspire Note        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">October 6, 2015 <a target="_blank" href="http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&amp;id=6c6902e86f"><em>Inspire Note</em></a></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&id=6c6902e86f' target='_blank'> <img src="http://www.yourinspiredwellness.com/uploads/2/1/8/3/21837038/7068282.jpg?1447277454" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Are You Being a Bully?]]></title><link><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/are-you-being-a-bully]]></link><comments><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/are-you-being-a-bully#comments]]></comments><pubDate>Fri, 28 Aug 2015 17:44:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yourinspiredwellness.com/inspire-notes/are-you-being-a-bully</guid><description><![CDATA[August 28, 2015 Inspire Note        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">August 28, 2015 <a target="_blank" href="http://us7.campaign-archive2.com/?u=c366f0252da4e7f1dba919469&amp;id=cc06236196&amp;e=3a1f466c87"><em>Inspire Note</em></a><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://us7.campaign-archive2.com/?u=c366f0252da4e7f1dba919469&id=cc06236196&e=3a1f466c87' target='_blank'> <img src="http://www.yourinspiredwellness.com/uploads/2/1/8/3/21837038/5473211.jpg?1441561320" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Surviving Fire, or Using it for Growth]]></title><link><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/surviving-fire-or-using-it-for-growth]]></link><comments><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/surviving-fire-or-using-it-for-growth#comments]]></comments><pubDate>Thu, 30 Jul 2015 17:28:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yourinspiredwellness.com/inspire-notes/surviving-fire-or-using-it-for-growth</guid><description><![CDATA[July 24, 2015 Inspire Note        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:justify;">July 24, 2015 <a target="_blank" href="http://us7.campaign-archive2.com/?u=c366f0252da4e7f1dba919469&amp;id=b804912ece&amp;e=3a1f466c87"><em>Inspire Note</em></a><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:10px;text-align:center"> <a href='http://us7.campaign-archive2.com/?u=c366f0252da4e7f1dba919469&id=b804912ece&e=3a1f466c87' target='_blank'> <img src="http://www.yourinspiredwellness.com/uploads/2/1/8/3/21837038/3591528.jpg?1438277254" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[You don't have to be a slave to recipes]]></title><link><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/you-dont-have-to-be-a-slave-to-recipes]]></link><comments><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/you-dont-have-to-be-a-slave-to-recipes#comments]]></comments><pubDate>Thu, 25 Jun 2015 15:36:19 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yourinspiredwellness.com/inspire-notes/you-dont-have-to-be-a-slave-to-recipes</guid><description><![CDATA[June 25, 2015 Inspire Note        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">June 25, 2015 <a target="_blank" href="http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&amp;id=4e7db006a2&amp;e=3a1f466c87"><em>Inspire Note</em></a><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&id=4e7db006a2&e=3a1f466c87' target='_blank'> <img src="http://www.yourinspiredwellness.com/uploads/2/1/8/3/21837038/1560198.jpeg?1435851280" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[How to Give Your Neck a Rest]]></title><link><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/how-to-give-your-neck-a-rest]]></link><comments><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/how-to-give-your-neck-a-rest#comments]]></comments><pubDate>Sat, 30 May 2015 03:30:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yourinspiredwellness.com/inspire-notes/how-to-give-your-neck-a-rest</guid><description><![CDATA[May 29, 2015 Inspire Note        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(70, 70, 70); '><a target="_blank" href="http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&amp;id=5b35989054">May 29, 2015 <em>Inspire Note</em></a><br /></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&id=5b35989054' target='_blank'> <img src="http://www.yourinspiredwellness.com/uploads/2/1/8/3/21837038/9352364.jpg?1433302190" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Are You Cutting Off Life Flow When You Sit?]]></title><link><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/are-you-cutting-off-life-flow-when-you-sit]]></link><comments><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/are-you-cutting-off-life-flow-when-you-sit#comments]]></comments><pubDate>Tue, 21 Apr 2015 17:43:11 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yourinspiredwellness.com/inspire-notes/are-you-cutting-off-life-flow-when-you-sit</guid><description><![CDATA[April 21, 2015 Inspire Note        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(70, 70, 70); '><a target="_blank" href="http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&amp;id=061a1105ab">April 21, 2015 <em>Inspire Note</em></a><br /></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&id=061a1105ab' target='_blank'> <img src="http://www.yourinspiredwellness.com/uploads/2/1/8/3/21837038/109854.png?1431628714" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Save Money and Clean Air]]></title><link><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/save-money-and-clean-air]]></link><comments><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/save-money-and-clean-air#comments]]></comments><pubDate>Wed, 04 Mar 2015 18:41:58 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yourinspiredwellness.com/inspire-notes/save-money-and-clean-air</guid><description><![CDATA[March 4, 2014 Note from Kristin        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(70, 70, 70); '><a target="_blank" href="http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&amp;id=e0381140e9">March 4, 2014 <em>Note from Kristin</em></a><br /></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&id=e0381140e9' target='_blank'> <img src="http://www.yourinspiredwellness.com/uploads/2/1/8/3/21837038/9530141.jpg?1431628427" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[The Invincible Summer Within]]></title><link><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/the-invincible-summer-within]]></link><comments><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/the-invincible-summer-within#comments]]></comments><pubDate>Fri, 06 Feb 2015 18:40:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yourinspiredwellness.com/inspire-notes/the-invincible-summer-within</guid><description><![CDATA[February 6, 2015 Inspire Note        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(70, 70, 70); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(70, 70, 70); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(70, 70, 70); "><a title="" target="_blank" href="http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&amp;id=3cbb20b0bb">February 6, 2015 <em>Inspire Note</em></a><br /></span></span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://us7.campaign-archive1.com/?u=c366f0252da4e7f1dba919469&id=3cbb20b0bb' target='_blank'> <img src="http://www.yourinspiredwellness.com/uploads/2/1/8/3/21837038/436546.jpg?1431628259" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[The Secret of Change is To...]]></title><link><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/the-secret-of-change-is-to]]></link><comments><![CDATA[http://www.yourinspiredwellness.com/inspire-notes/the-secret-of-change-is-to#comments]]></comments><pubDate>Wed, 31 Dec 2014 18:39:20 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.yourinspiredwellness.com/inspire-notes/the-secret-of-change-is-to</guid><description><![CDATA[December 31, 2014 Inspire Note        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(70, 70, 70); '><a target="_blank" href="http://us7.campaign-archive2.com/?u=c366f0252da4e7f1dba919469&amp;id=7e795ee6fa">December 31, 2014 <em>Inspire Note</em></a><br /></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://us7.campaign-archive2.com/?u=c366f0252da4e7f1dba919469&id=7e795ee6fa' target='_blank'> <img src="http://www.yourinspiredwellness.com/uploads/2/1/8/3/21837038/847338.jpg?1431628923" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>