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Welcome to the Your Inspired Wellness Events Page!

Scroll down to see all upcoming events. I hope to see you at an event soon!

Take your first step towards Relief - Sign up below!

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Sign up here for Relax Your Back, Boost Your Brain, Ease Your Pain!

Pay in full, $30 investment, to reserve your spot for March 19th now!

Class series - new series in March:

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    Sign Up for March's Therapeutic Yoga Class Here!

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Rejuvenate Your Life Cooking Classes, scheduled by request:

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    Inquire or set up a class:

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Past Events

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March 2015  •  Rabbit’s Dance, Cumberland, RI

                                    Why Meditate?
Meditation has many benefits. Regular meditation*:
·       Reduces stress dramatically
·       Relieves pain
·       Invokes the Relaxation Response
·       Improves mental clarity & focus
·       Boosts immunity and positively alters genes
·       Creates a sense of contentment & calmness

Learn how to take charge of your mind, so your spinning thoughts no longer keep you awake at night, or distract your focus when you're trying to work.

"Meditation is a great tool for pain relief, supporting good health, and navigating life's challenges with more ease."

                                                                                        Enroll today!

*Resources: theatlantic.com, 5/2013, 4/2014; Dr Benson - Wikipedia; mayoclinic.org; Harvard Gazette 1/2011; Medical News Today 12/2013; NeuroScientist News 5/201

Practicing at:
Rabbit's Dance, off Diamond Hill Rd, Cumberland, RI
Roots and Wings, 317 N Main St, Natick, MA
Light of the Heart Yoga, 770 Washington St, Holliston, MA
Your Inspired Wellness
Kristin Lewis, RYT 500, BCP
Healing & Transformation Catalyst

kristin@yourinspiredwellness.com
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