Welcome to the Your Inspired Wellness Events Page!
Scroll down to see all upcoming events. I hope to see you at an event soon!
Take your first step towards Relief - Sign up below!
Sign up here for Relax Your Back, Boost Your Brain, Ease Your Pain!
Pay in full, $30 investment, to reserve your spot for March 19th now!
Class series - new series in March:
Rejuvenate Your Life Cooking Classes, scheduled by request:
Past Events
March 2015 • Rabbit’s Dance, Cumberland, RI
Why Meditate?
Meditation has many benefits. Regular meditation*:
· Reduces stress dramatically
· Relieves pain
· Invokes the Relaxation Response
· Improves mental clarity & focus
· Boosts immunity and positively alters genes
· Creates a sense of contentment & calmness
Learn how to take charge of your mind, so your spinning thoughts no longer keep you awake at night, or distract your focus when you're trying to work.
"Meditation is a great tool for pain relief, supporting good health, and navigating life's challenges with more ease."
Enroll today!
*Resources: theatlantic.com, 5/2013, 4/2014; Dr Benson - Wikipedia; mayoclinic.org; Harvard Gazette 1/2011; Medical News Today 12/2013; NeuroScientist News 5/201
Why Meditate?
Meditation has many benefits. Regular meditation*:
· Reduces stress dramatically
· Relieves pain
· Invokes the Relaxation Response
· Improves mental clarity & focus
· Boosts immunity and positively alters genes
· Creates a sense of contentment & calmness
Learn how to take charge of your mind, so your spinning thoughts no longer keep you awake at night, or distract your focus when you're trying to work.
"Meditation is a great tool for pain relief, supporting good health, and navigating life's challenges with more ease."
Enroll today!
*Resources: theatlantic.com, 5/2013, 4/2014; Dr Benson - Wikipedia; mayoclinic.org; Harvard Gazette 1/2011; Medical News Today 12/2013; NeuroScientist News 5/201