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Therapeutic Yoga Classes

Gentle, Transformative, Healing
Semi-private classes with plenty of support and individualized attention.

Thursdays        9:30 - 11:15am    Rabbit's Dance* and online    Advanced  
        *call ahead to reserve your spot

Coming soon!           Rabbit's Dance and online    Beginner/Continuing  

Wednesdays    7 - 8:30pm     Light of the Heart Yoga    Beginner/Continuing


JOIN A CLASS AT ANY TIME.
         Beginners and experienced yogis are welcome! Contact Kristin to find the best class fit for you.
    "It has been a great pleasure taking yoga classes with Kristin Lewis. She is gentle and peaceful in her approach to body movement. She seems to really care for each individual and how our bodies are different. She is a good coach and encourages me forward. When I walk into class and see her, I start to relax immediately.  She is the best!" - Linda Giarla

One student's description of yoga class:
    "Walking into Kristin's yoga class is a wonderful treat in the middle of my week.
    "Her warm greeting eases her students into 90 minutes of peaceful practice segments, each rewarding on many levels. We begin with Shavasana, yoga's relaxation pose, and a breathing practice where, for a time, the events of the day fall away and my inner self is free to focus on the present.
    "Kristin then invites our "lighter" selves to learn the poses for the lesson, opening our selves both outside and inside, releasing spinal tension and giving more ease of motion in our bodies.  She first demonstrates, and then we participate with her guidance.
    "Kristin is a devoted, knowledgeable practitioner/teacher who gives her lessons gently and with patience.  She knows each student's abilities and limitations, and offers modifications to make poses easier for those who need them.   Her class is a safe place, and our progress in Core Release comes from her kindness and encouragement.  It is abundantly clear that she cares deeply about each of her students and delights in our achievements as much as we do.
    "The lesson ends, once again, with a restful and rejuvenating Shavasana.
    "I heartily recommend Kristin Lewis and her teaching.  Her classes are growth promoting, insight-giving, and fun too.  She is truly a joy."
- Jeannie Mouzar


Practicing at:
Rabbit's Dance, off Diamond Hill Rd, Cumberland, RI
Roots and Wings, 317 N Main St, Natick, MA
Light of the Heart Yoga, 770 Washington St, Holliston, MA
Your Inspired Wellness
Kristin Lewis, RYT 500, BCP
Healing & Transformation Catalyst

[email protected]
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