Decompress your Spine,

Breathe & Relax,

Improve your Life

Personalized Core Release Therapy just For You

Each Core Release session is catered specifically to you. You’ll also receive practices you can do at home to enhance and speed up your results.

This hands-on healing work:
  • decompresses your spine
  • releases deep muscle tensions
  • relieves pain
  • allows your organs to sit more comfortably
  • allows all your body’s systems, organs and glands to work more efficiently and effectively
  • triggers healing, clarity & peace of mind, relaxation, energy and more

The results are cumulative and transformative.

Experience the blissful state of an open body and open being.
"Core Release is a delightful therapy, which soothes and calms your entire body and mind. It is relaxing and rejuvenating at the same time. In just a one hour session I feel as if I had a wonderful night’s sleep and am ready to face the rest of my day with energy and clarity. Core Release is an important part of my health routine!" - Wendy H.

"Core Release has helped to relieve my hip pain and allowed me to regain strength I had lost over the years.  I find I am in less pain, sleep better and am more relaxed which in turn gives me more energy."  - Jean Sahakian

"Kristin is a warm, caring and intuitive yoga therapist. She creates a calm, soothing, healing therapy environment for her clients." - W.H.